essential oil diffuser humidifier

Essential Oil Diffuser Humidifier Relaxing Bathing Blends

Essential oils are very rich in nutrients and also highly concentrated. The translation is that you only need a drop or two to create the effect you desire. They have been used for many centuries as part of beauty rituals including the process of bathing and looking to achieve a perfect state of relaxation.

Which Essential Oils Are Optimal for Bathing?

Adding essential oils to your bathing routine is a wonderful way to enhance the benefits associated with this experience. Carefully selected blends combined with an essential oil diffuser humidifier will help you to achieve a wonderfully relaxed state.

This process can help with anxiety or states of stress or even help with sore muscles associated with pushing the body hard during sports of a particular workout.

While massage is a perfect choice for during these times, essential oils are also an excellent choice. They are less expensive than the hands on manipulation of an expert. They are also easy to access in your home once you have made your essential oil purchases.

Various relaxing blends can be added directly to an essential oil diffuser humidifier that can be utilized during your bath. This soothing source of aromatherapy will be good for your soul and let you recharge your batteries.

Adding Essential Oils to the Bath

If you choose to not use an essential oil diffuser humidifier while bathing, you can very simply add the blends directly into your tub. Be careful to add 5-7 drops of your blend to a carrier oil before mixing it directly into the water. You want to make sure that you do not irritate your skin especially if it tends to be more sensitive.

These oils are strong and should not be dismissed as not having a strong effect. To insure your own personal health and safety use a carrier oil. You will only new a few drops of your solution to experience the aromatherapy experience that you need and desire. Relaxing in the tub is in your very near future!

Select the oils that you need and you are on your way.

The Right Essential Oils for Bathing

Try a very small amount of oils in your bath the first time you decide to use it. You want to insure you do not cause any irritation. If you do not have a carrier oil you could mix it with a small amount of shampoo and then add this mix to your bath.

Although it gives off a wonderful aroma to add the oils to a running bath, the oils can evaporate very quickly. For this reason it is best to add the oils after you have run the bath, and then to mix in.

For children between the ages of 4 and 12, as well as for elderly people, only add 4 drops of oil per bath. For children between 1 and 4, as well as for pregnant women, add only 2 drops of oil per bath.

Jolene Hart from jolenehart.com offers a thorough breakdown of the numerous oils that can be crafted as blends to enhance your experience. Pick your favorites and follow the instructions below for a rewarding beauty ritual after a long day.

  • Rose“If I had to pick only one oil, I’d probably choose rose oil,” says Block. “It’s calming but gently uplifting and it helps with anxiety or nervous tension.” Rose oil supports all skin types, so even those with dry, sensitive skin will benefit from its restorative effects.
  • Cedarwood, Sandalwood or Rosewood“Any oils that come from tree bark are incredibly soothing and grounding,” says Block. “Many people like to use these individually, rather than blend them together.” Sandalwood in particular is prized for its fragrance, as well as its calming properties.
  • NeroliAnother one of Block’s favorite oils for the bath, neroli, which is extracted from orange blossom flowers, calms the mind and uplifts the spirit. “We’re often starved for uplifting scents in the winter,” she says. Neroli is a gentle sedative that encourages sleep and reduces anxiety. Think of this oil as the antidote to a stressful day at the office.
  • Vetiver“In India, vetiver is called the oil of tranquility,” says Block. Vetiver, distilled from the roots of the vetiver plant, is also a humectant oil that brings moisture to skin dried by cold air and indoor heat.
  • LavenderKnown as the quintessential oil for calm, lavender is a favorite for nighttime baths and the treatment of insomnia. Lavender also supports damaged, stressed or irritated skin– so settle in for a good soak.
  • Roman or German ChamomileChamomile is known for its gentle, calming properties, making it an excellent essential oil to add to a tension-reducing bath before bed.  Add a few drops of chamomile essential oil to a chamomile tea bag and let it soak in your bath for extra benefits, suggests Block.
  • Ylang Ylang or JasmineNot quite ready to hit the hay? Ylang ylang and jasmine essential oils are stimulants and aphrodisiacs that uplift your mood while soothing your body. A bath scented with these exotic oils, which blend especially well together, is also beneficial to dry skin.

Savyhomemade.com offers this excellent range of blends with different purposes to help get you started on your journey of using essential oils as a treatment.

A Few Well Loved Homemade Bath Oil Recipes to Get You Started

Happiness Oil

This homemade bath oil leaves you feeling warm and happy inside!

  • 4 tablespoons of base carrier oil combined with:
  • 10 drops Sandalwood
  • 5 drops Jasmine
  • 5 drops Rose
  • 5 drops Bergamot

Sensuous Oil

This bath oil has a wonderfully rich and floral fragrance. A simple combination that will leave you feeling very calm and relaxed.

  • 4 tablespoons of base carrier oil combined with:
  • 20 drops Jasmine
  • 8 drops Orange

Revitalising Oil

All of the essential oils in this recipe have been chosen to help relieve stress and depression. This uplifting oil will defiantly to put a spring back in your step.

  • 4 tablespoons of base carrier oilcombined with:
  • 12 drops Geranium
  • 6 drops Sandalwood
  • 6 drops Lemon
  • 2 drops Clary Sage
  • Relaxing Oil

Very Sweet, very fresh and very relaxing, what more can I say!

  • 4 tablespoons of base carrier oilcombined with:
  • 12 drops Sandalwood
  • 8 drops Orange
  • 4 drops Rose
  • 2 drops Pine
  • 2 drops Lemon

Conclusion

Look no further than essential oils for the ability to treat and enhance any area of your life with an aromatherapy humidifier. They offer such benefit to your bathing experience no matter the reason you are using them. Relax and treat your skin with the wonderful care that is deserves.

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