eucalyptus essential oil use

Eucalyptus Essential Oil Uses: 11 Health Benefits

Eucalyptus oil is extremely versatile and can help with many of life ailments and situations. It may be a mainstream scent, but dig a little deeper and you will discover a myriad of uses to improve your health and well being. Eucalyptus is so much more than a fragrance enhancement in the products we purchase. It is a remedy for upper respiratory infections, minor wounds and various antibacterial uses.

Once you discover the many ways eucalyptus can benefit you in your life and home you’ll find it’s a great resource for your health needs. Stash it at home or keep a bottle in your make up bag for when you are on the go! This time honored oil has been helping us all for generations.

As you know, eucalyptus has certainly become very popularized over the years due to its many versatile properties. It has the benefit of a clean and unique scent which contributes to its selection in many beauty and skin products. It is also a common ingredient in many different dental products. Many of us are more than accustomed to seeing Eucalyptus pop up as a flavor or enhancement in the brands we purchase. However, there are also numerous little ways you can add this oil into your daily life to improve overall health. It is also an amazing helper for a lot of life’s stickier situations.

Eucalyptus oil is derived from a fast growing evergreen tree native to Australia. To make Eucalyptus oil you’ll need the dried leaves of the eucalyptus tree. The eucalyptus leaves are then steam-distilled to extract the oil. The oil is a colorless liquid with a strong woody and sweet scent.

Lets get into what the top eucalyptus essential oil uses are and why it’s such a great choice when it comes to needing a natural remedy.

 

Health Benefits of Eucalyptus

Common Cold Symptoms

It is all too obvious that there is no known cure for the common cold. However, when a cold strikes the search for a way to alleviate some of the associated discomfort is necessary. Eucalyptus oil is a great source as a healthy aid.

This oil is found in many types and brands of cough drops. It is also recommended that it be inhaled to treat sinus inflammation which can be done through a diffuser. Rubbing the oil directly onto the skin is one way to help reduce the fever that often occurs along with a cold as well. Feeling pressure from those aching sinuses? Massage a drop or two directly onto the area and the temples to help relieve minor pain.

Skin Infection

A treatment should first be diluted before being applied to the skin. However, combining eucalyptus oil to a wet cloth before using on an open cut or wound would be the answer. The antibacterial qualities in the oil will provide a remedy to aid in healing.

Asthma Treatment

Many of those suffering from asthma have found that eucalyptus can offer some relief. Try utilizing a vaporizer or ultrasonic essential oil diffusers to enjoy the benefits found in the oil for a longer period of time or even while you sleep.

Dental Care

The antibacterial component in eucalyptus makes it a great option in dental care. Looking for products that contain this helpful ingredient could go a long way in keeping gums as healthy as possible.

Immune System Boost

Eucalyptus contains antioxidants which will help the immune system and fight off infections. It has been used in teas and in other various items such as cough drops or syrups since it will help soothe throat irritation.

Insect Repellant

Bugs be gone! Eucalyptus is registered as an insecticide and miticide which means it kills insects and ticks.

Killing Germs

The antibacterial qualities of eucalyptus oil make it a great option to kill germs from respiratory infections to cleaning your home.

Joint and Muscle Pain

Eucalyptus oil can be a great way to ease joint and muscle pain. Do not apply the oil directly to the skin as you always dilute with a carrier oil. However, it can be a great way to take the edge off of inflammation.

Improvement in Energy

The incredible aroma of eucalyptus can offer a quick energy boost through the user of a vaporizer or a diffuser.

Air Purification

The antibacterial qualities can help to clear out the air in your home or work environment.

Headache Relief

The calming scent of eucalyptus can bring some relief to headache suffers since it helps to ease some tension.

Summary

Eucalyptus oil is a surprisingly versatile remedy that one might dismiss as only being associated with cough drops or a favorite toothpaste flavor.

Keeping a bottle on hand can help with life situations and keeping a bottle at home can certainly aid in anything from a cold to a headache. Eucalyptus should not be administered directly. It should be diluted before any application. Or it can be greatly helpful when used with a vaporizer or diffuser in the home or work environments. It is always great seeing another option when it comes to natural health treatments.

 

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About the Author
Lauren is a Certified Nutrition Coach, Personal Trainer and the Author of the healthy living blog, TheBikiniExperiment.com. As a girl, she was told that she was not athletic or belonged in sports. This belief imposed on her kept her out of the gym until a severe car accident five years ago changed everything she thought she knew about her health. As a result, she discovered fitness, the gym culture and the barbell. Her confidence grew with her strength and she was amazed at the change it inspired in her life. Seeking the knowledge and building her health and fitness melting pot pulled her from a life in corporate marketing to coaching, writing and living in a more fulfilled way. Lauren’s discoveries led to a new passion for inspiring others to nourish their movement, body, mind and spirit through coaching and her blog. "It is never too late to become the best version of yourself."

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