peppermint oil uses

10 Brilliant Peppermint Oil Uses To Improve Health

Peppermint is an amazing way to treat a variety of life’s challenges. From nausea to tooth aches, it has health benefits for countless ailments that people suffer from on a daily basis. Peppermint is incredibly versatile due to the presence of menthol, menthone and menthyl esters. The botanical name of peppermint is mentha piperita. It is extracted from the herb by a process of steam distillation. The main constituent is menthol, which provides that distinct minty aroma and a cooling experience when tasted or touched. That clean fresh scent often draws us in, but peppermint offers much more.

Peppermint oil promotes many different health benefits. As a result it has found its way into a slew of commercial brand products including toothpaste, soaps, teas, and packaged goods. Many of us are drawn to that exhilarating scent, but there is a lot of rationale behind adding peppermint as an ingredient. Peppermint is also sold as an essential oil which provides a wonderful way to utilize the extract through various applications including aromatherapy.

Health Benefits of Peppermint

Digestive Health

Peppermint could be your best solution if you are looking for a natural way to calm a stomachache. Peppermint oil is a sure fire way to dispel gas and ease bloating. It minimizes stomach and bowel spasms which can be major causes of gastric distress. It has proven to be a major blessing to those suffering from IBS (Irritable Bowel Disease).

A little plus, inhaling the scent of peppermint oil can also cut down on your appetite. The smell creates a feeling of fullness in the body. Rather than reaching for another snack grab your essential oil diffuser instead and see if that hunger urge is still there.

Dental Health

Every other toothpaste on the shelf has a peppermint flavor and for good reason. Peppermint is antiseptic and promotes gum health and clean breath. The mystery is solved and we can now see why it is a major component of almost every product out there.

Respiratory Problems

Another Peppermint oil uses is to improve the respiratory system. The menthol in peppermint oil helps to clear the respiratory tract. The oil of peppermint acts as an expectorant and provides relief during regular episodes such as a cold and/or cough, and more serious or chronic issues such as sinusitis, asthma, and bronchitis.

Use peppermint oil as a cold rub on the chest or inhale it through a vaporizer or diffuser and this could potentially reduce or resolve your symptoms.


Smell is such a powerful sense. Knowing that an oil can change the game is a huge turning point. If you suffer from nausea peppermint should be your go-to substance to ease those queasy symptoms. Carrying the oil with you to sneak a sniff could be one way to use it to your advantage. You could also use an aromatherapy essential oil diffuser in your home, office, hotel room, etc to experience a longer and more sustained effect.


There are numerous headache suffers who turn to essential oils in an effort to ease their chronic pain. Headaches can be eased through the anti-tension effects within peppermint. For many, it can provide almost immediate relief for nagging headaches.

Since there are so many side effects with over the counter and prescription treatments, it is well worth a try in order to avoid swallowing a pill.

Boost Immune System

By promoting wellness and calm you are always giving your immune system a boost. Peppermint oil naturally alleviates discomfort through its many beneficial properties and improves your resting state.

Stress & Pain

Traffic, a deadline or a tense conversation thrown into your path? These situations could all contribute to a bout of anxiety coming your way.

Whether it is environment or emotional stress that must be remedied, peppermint oil promotes calm. Look to this substance to make you feel more at ease through the powerful relaxation in its scent.

Hair & Skin Health

Peppermint oil is used widely in hair and skin care products. Peppermint blends well with other essential oils and is used in massages, steam bath, and mud packs. Peppermint oil is antiseptic and helps to remove dandruff and lice. When applied on the skin, peppermint oil helps to keep pimples at bay and promotes healthy and blemish-free skin. Think of it as beauty in a natural way rather than harsh chemicals or lotions and ointments.


Peppermint oil powerfully affects and improves mental clarity and raises energy levels. Trying to cut back on your coffee or tea intake? This versatile oil could potentially be your solution. By diffusing peppermint oil in the room where you are working or studying you could vastly improve your focus and concentration.

Surrounding yourself with the aroma could also be a nice way to experience a boost before a run, workout or intense yoga class. This oil is so versatile because it can help can you going and also help wind down.

Sore Muscles

Peppermint may help to relieve muscle spasms and pain. Exposing yourself to the oil is an excellent recovery method. Try combining the peppermint with a carrier oil and massage into sore muscles.


Peppermint oil is a very powerful and natural way to promote good health. An ultrasonic oil diffuser in the home or office would be an ideal way to reap its many benefits. It disperses the oil in your home without having to give it another thought. Using a diffuser in this fashion is a great way to enjoy those benefits and allow your oils to last longer.


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About the Author

Lauren is a Certified Nutrition Coach, Personal Trainer and the Author of the healthy living blog, As a girl, she was told that she was not athletic or belonged in sports. This belief imposed on her kept her out of the gym until a severe car accident five years ago changed everything she thought she knew about her health. As a result, she discovered fitness, the gym culture and the barbell. Her confidence grew with her strength and she was amazed at the change it inspired in her life. Seeking the knowledge and building her health and fitness melting pot pulled her from a life in corporate marketing to coaching, writing and living in a more fulfilled way. Lauren’s discoveries led to a new passion for inspiring others to nourish their movement, body, mind and spirit through coaching and her blog.
“It is never too late to become the best version of yourself.”

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