Enhance your daily living and seek relief for many minor health issues through bergamot oil extract. This amazingly versatile oil can help to provide relief in numerous ways. This scent is often discovered in perfumes and lotions, but it has many more abilities. It aids in cholesterol, managing blood sugar and a variety of skin conditions.
This mysterious oil is from the mint family. Its delicious aroma naturally improves energy levels and aids in depression symptoms. Bergamot oil can be experienced through inhaling and direct application to the skin in order to seek relief.
Learn about the many bergamot essential oils uses to cure whatever might be ailing you. Dealing with a minor skin condition or needing a stimulant to improve your mood? Bergamot oil can easily come to your rescue.
Bergamot is a surprisingly nutritious and versatile citrus fruit that has a fresh scent and a very useful essential oil which can be extracted from its peel. Bergamot supplements are taken for several reasons including lowering cholesterol levels, stabilizing blood sugar, improving skin conditions and acting as a natural way to improve energy levels. In short, bergamot offers a large array of health benefits.
Native to South Asia, the bergamot orange or citrus bergamia was exported to Italy where it flourished. Currently the fruit is harvested for medicinal as well as commercial purposes. It can be found in numerous brand products especially perfumes. Though it is derived from a citrus source the extract is rich and sweet.
Bergamot belongs to the mint family, and its leaves have a citrus style flavor. The fruit is roughly the size of an orange, but yellow in color. The juice is very sour and bitter, so it would be rather difficult to drink a sufficient amount to get the benefits that are provided in supplement form.
Health Benefits of Bergamot Essential Oils
Alpha Pinene and Limonene are known for their anti-depressant properties and are abundant in bergamot oil. These naturally rich elements help to improve circulation which provides a feeling of freshness and energy. Bergamot oil is a natural aid in terms of boosting mood.
These compounds also have the benefit of being a natural stimulant and help provide a renewed sense of energy and wellness. Though we all love our coffee, bergamot can provide the benefit without the jitters.
Inhaling this sweet aroma can help provide that boost to help get past that afternoon slump that is so common for many of us to experience. It stimulates the endocrine system to produce relaxed and calm feelings.
Bergamot oil and its extracts help to maintain proper rates of metabolism. It aids in digestion, proper absorption of nutrients, assimilation and decomposition of sugar. Through these attributes, blood sugar levels can be maintained which aids in overall health. It could also potentially help those who suffer from diabetes since that condition must be managed closely through maintaining blood sugar levels.
Studies showed that bergamot lowered the total cholesterol levels in participants as well as the low-density lipoprotein (LDL) levels, which is a major factor for heart disease. It also raised the high-density lipoprotein (HDL) which is “good cholesterol” and has many protective benefits.
It is believed that bergamot works by blocking the production of cholesterol in the liver. Without cholesterol, the liver may be forced to find cholesterol that is stored in the bloodstream. Bergamot has compounds that are similar to commercial chemicals that are known to lower cholesterol.
Bergamot contains very large amounts of polyphenols. Brutelidin and Metilidin are two that directly inhibit the biosynthesis of cholesterol. Triglyceride levels were also lowered in the participants of these studies.
Bergamot oil can be a cure for infections since it is antibiotic in nature. It has been known to aid in treatments for the colon, intestines, urinary tract and kidneys.
This amazing oil can protect the body from parasites such as lice. It could be a wonderful preventative treatment if there is a known outbreak in schools and other areas where lice can be a common problem.
Bergamot has a very naturally sweet smell. This is why it is often used as a base in many brands of perfume. In addition, due to its natural smell and antiseptic properties it could be a great way to keep body odor at bay.
It is added to numerous brands of perfumes, creams, lotions, soaps and suntan oils since it naturally a wonderful smell to enjoy.
Due to its antiseptic properties, bergamot helps in fighting virus or bacteria that causes fever. It can increase the metabolism rate of the body which leads of generation of warmth, thus resulting in increased sweating, which in turn reduces the body’s temperature.
Many have used bergamot as a treatment for the skin condition known as psoriasis by applying it directly to the skin. Due to its antiseptic properties, this oil can be used as a medicine in certain situations. As a therapy, it is recommended to use bergamot in conjunction with UV light.
Generally a physician should be consulted when pursuing any type of wellness treatment so there is supervision and monitoring of progress.
Bergamot oil is often inhaled as a way to reduce anxiety. No extra mental sharpness here! Look to bergamot strictly for relaxation and stress relief.
Bergamot oil is often used to add a citrus flavor to foods. If you look closely, you will see it often listed as an ingredient for items such as gelatins and puddings.
This versatile oil is an incredible resource for a slew of minor conditions and issues. It does have several active chemicals which can make the skin sensitive to sunlight.
Other than this one caution, bergamot can be a great enhancement to your daily living. You will be surprised by how often you see it pop up as a food flavor agent and perfume ingredient. Enjoy this aromatic oil for a multitude of uses. Discover its benefits through direct application or choose to extend how long it lasts through the use of aromatherapy ultrasonic essential oil diffusers.
Learn more about the many health benefits that come from using essential oils like bergamot in an ultrasonic essential oil diffusers allowing you to simply breathe in the benefits!