Diffusing Essential Oils: Are There Real Health Benefits

The mental, emotional and physical benefits of essential oils have been well documented in recent years. In fact, the rapid introduction of new brands, products and solutions in this niche seem to be accelerated in the past two years. But, the question so many people are asking is whether or not diffusing essential oils offers any real health benefits or if it’s just a phase – or another fad that will soon pass.

Let’s examine some of the claims and questions that people have about the best way to diffuse essential oils and whether or not these statements in fact lead to factual health benefits.

First – What is the process of Diffusing Essential Oils?

There are several different types of essential oil diffusing units including:

Lamp rings
Candle burning
Water vapor diffusion

The question that many people often ask is – what is the common element with each of these diffusing applications? The answer is heat. The introduction of heat to essential oils breaks down the molecular structure of essential oils and introduces vapor diffusion. However, what’s not commonly known is that heat also be a negative attribute as well.

Heat breaks down many of the therapeutic benefits of essential oils – or causes them to evaporate or degrade at an accelerated rate. It’s due to this that many savvy aroma therapy users are actively seeking cold air diffusion products that enhance diffusing essential oils benefits instead of diluting them through heated units.

Second – What is the best way to produce positive health benefits of diffusing essential oils?

In general, the best way to unleash the health and mental focus benefits attributed to essential oils is by either diffusing one type of oil through cold diffusion or multiple oils. Through this type of air diffusion, a few drops of essential oil can spread the therapeutic aroma therapy benefits of the oils inside an entire room. The coverage of the essential oil diffuser will vary from unit to unit.

Here are some of the ways you can diffuse essential oils to create an improved state of health and well-being.

A few tips about the benefits of diffusing essential oils:

For a good night sleep – diffuse essential oils like lavender, spikenard, sweet marjoram or Roman chamomile inside a bedroom about 20 minutes before you go to bed. Many of the best essential oils diffusers can be set to deliver short bursts of oil diffusion at timed intervals during the evening.
If you’re suffering with cold or flu symptoms – diffusing eucalyptus, thyme, rosemary or cinnamon is a great way to clear up those clogged sinuses. It will also help to relax your lungs so you can breathe with clarity much better.
For those in search of mental clarity, basil, peppermint, rosemary and lemon diffusing essential oils is a great option.

In the end, the reality is that diffusing essential oils can significantly help enhance overall health, wellness, clarity and focus. The key is using the right diffusing unit that will help maximize the effects of essential oils.