Essential oils are extracted from plants, trees and flowers through the stem, petal, roots and body. These oils are rich in nutrients, but very highly concentrated. This means that one or two drops is often enough to create the desired effect. Women have been using them for centuries now as part of their health or beauty process. During pregnancy, when used properly, these oils can be a wonderful tool to ease some of the side effects that can afflict the body and mind.
Aromatherapy is a natural method of wellness focusing on essential oils extracted from aromatic plant sources to treat and manage the body, mind and spirit. During pregnancy, aromatherapy is a simple option that can promote overall wellbeing. Using essential oils safely during pregnancy requires a few extra safety guidelines that must be observed. Electric essential oil diffusers and premium oil blends to use during pregnancy can require a little bit of care when making your selections.
Pregnancy can be a very stressful time for a woman. You are concentrating on the growth of a being inside of you while dealing with some of the issues that may arise in your own personal health. Food cravings, nausea and skin elasticity are some common occurrences during pregnancy. Essential oils can provide a wonderful aid while you are experiencing these changes to your body. Times of relaxation and stress relief are a great bonus to have available to you.
Are Essential Oils Safe During Pregnancy?
There are many reports that indicate these oils can provide wonderful benefits during pregnancy. Early bouts of morning sickness can be improved. Also, essential oils can promote balance and relaxation or an energizing uplift. Similar to any condition, you can select the mood you wish to cultivate. These oils can help add pep in your step through some energizing properties. Fatigue is a common complaint during pregnancy and this can be a natural remedy!
It is essential to consider the safety of essential oils while your body is experiencing so many changes. If you are using electric essential oil diffusers, you don’t need to worry, as they are completely safe. If you are applying essential oils to your skin then it is important to follow the guidelines of what can and can not be used during your pregnancy.
If you have experienced a prior miscarriage or want to err on the side of caution, always check in with your doctor. This is the best way to ensure you are doing nothing that will endanger your pregnancy. This first trimester is the most delicate, the second and third trimesters allow a bit more freedom in your selections.
Benefits of Using Essential Oils During Pregnancy?
There are so many natural benefits associating with using essential oils. Pregnancy is no exception! From nausea and morning sickness to swollen ankles and general aches and discomfort.
Essential oils can also simply help you feel good and clear your mind of whatever clutter might be floating about. Concentrating and focusing are wonderful benefits of selecting the essential oils that feel right for you.
Essential Oils to Use During Pregnancy
This comprehensive list is featured on fitpregnancy.com and provides an exact breakdown of the essential oils to use and avoid.
Essential oils safe for pregnancy (second and third trimesters)
• Roman chamomile
• Rose Otto
• Sweet orange
• Tea tree
• Ylang ylang
Essential oils to avoid in pregnancy (partial list)
• Arnica (homeopathic is fine)
• Birch (sweet)
• Bitter almond
• Boldo leaf
• Camphor (brown or yellow)
• Clary sage
• Clove (bud, leaf or stem)
• Jaborandi leaf
• Juniper berry
• Parsley (large doses)
• Pine (dwarf)
• Savory (summer)
• Thyme red (large doses)
Essential Oil Blends and Guidelines
This is a simple guideline of how to blend essential oils of your choosing during pregnancy. Vanessa Nixon Klein of herbsofgrace.com. Her advice is extremely straightforward and is flexible since it can be used to create your own custom blend that is perfectly safe.
Essential oils are extremely concentrated. They need to be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 % – which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil. For an aromatherapy bath add 6-10 drops essential oil to the tub and mix well before getting in. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation.
Essential Oil Blend for Stretch Marks
Women often turn to various lotions to prevent the surface stretch marks that appear on the skin during the pregnancy process. As the stomach grows and water retention becomes an issue and the creams and potions come out to play! Instead of turning to a less than natural or ideal blend on your drug store shelf learn how to make an easy blend.
This wonderful recipe is a great way to prevent and treat stretch marks.
Stretchmarksnomore.com has you covered!
- Blend 10 drops of rosemary or petitgrain oil with 2 tbsp almond oil. Gently massage into your skin until fully absorbed. Rosemary oil is also effective in removing cellulite.
- Blend 2 tbsp sweet almond oil and 10 drops of rosemary oil
- Blend 1 drop of lavender oil, 2 drops of rosemary oil, 1 drop of lemon oil, 1 drop of melissa oil with 1 tbsp olive oil.
- Mix 1 tbsp sweet almond oil with 1 drop of ylang-ylang oil, 1 drop of lemon oil and 6 drops of rosemary or neroli oil
- Blend 3tbsp olive oil, 1 tbsp sweet almond oil, 10 drops of rosemary oil and 10 drops of lemon oil
- Blend 2 tbsp sweet almond oil, 1 tbsp wheat germ oil with 5 drops of rose oil, 5 drops of neroli oil, 5 drops rosemary oil, 5 drops of petitgrain oil and 5 drops of ylang-ylang oil
- Mix 3 tbsp jojoba oil, 10 drops of patchouli oil and 5 drops of lavender oil.
If you know that your skin is prone to stretch marks, or if you have recently gained extra pounds, and your skin looks stressed and dried out start massaging your body with these oils to prevent stretch marks. If they have already appeared, treat them while they are still new, less than a year old. Otherwise, you’ll have to use more invasive and expensive methods like chemical peelings and microdermabrasion to remove stretch marks.
Netmums.com offers this wonderful creation for during the childbirth process to promote relaxation.
Many mums to be opting for a more natural labour and birth incorporate essential oils into their birth plan. In addition to helping them relax, stay calm and remain focused on their breathing, aromatherapy oils can also install a more positive state of mind and help to relieve painful contractions and cramps. If you want to prepare a good massage oil for labour (give it to your partner to have at the ready!) the following concoction can help:
- 30mls carrier oil (such as sunflower or sweet almond oil)
- 4 drops lavender
- 2 drops roman chamomile
- 2 drops frankincense
As you can see, essential oils used with an electric aromatherapy diffuser can be incredibly beneficial during any period of time. Especially during a pregnancy that can cause a woman to experience so many ups and downs. Be careful about your oil selection and make sure to purchase the best quality oils you can. View each oil as an investment since they will last a long while and only a drop or so is needed each and every time.