Essential oils can be an incredible ally in your arsenal to retain events, memories or your everyday to-do list. It can also be a wonderful study aid and way to harness your mental clarity. There are many blends and recipes that you can use with an essential oil humidifier that can help improve the sharpness in memory or to even help with significant memory loss or mental deterioration.
Aromatherapy is the practice of using essential oils for many different reasons. There are such a wide variety of minor ailments and issues that many of us struggle with on a daily basis. Many of us feel we are losing touch a bit with our memory. Details of certain situations are fuzzy and retention is just not what it used to be. Blame it on age or simply too much to do. There is a long list of possible reasons that could be driving memory loss.
Essential oil recipes and blends are an incredible way to tackle this dilemma head on in a very natural way. There are many essential oil diffuser blends that can enhance memory. Stress can only make the situation worse. Turning to aromatherapy can be the perfect solution for this common dilemma.
As always make sure to purchase the best quality essential oils you can afford. Slowly build up your kit of oils as your budget allows. Remember there is a bit of trial and error to finding the right blend that works with an essential oil humidifier and your body’s chemistry.
Invest the time and find a location that offers high grade essential oils for purchase. Spend an afternoon testing a few different oils or blends so that you are a little ahead of the game when you arrive at home with your oil.
Aromatherapy: The Memory Connection
Researchers have learned that memory recall at least doubles when a past event is associated with a smell. This is the reason that the smell of popcorn can remind you of a trip to the movie theater or another woman wearing your mother’s perfume can bring back childhood memories. When you want to try to recall a particular event or detail you can often use the practice of aroma recall to take you back in time to where you need to go.
Rosemary, for instance, has a long history of increasing memory, concentration, and even creativity. Current Japanese research confirms rosemary is in fact a brain stimulant. Other mental stimulants for recall or general acuteness are sage, basil, and bay laurel.
Essential Oils for Memory Loss
The top essential oil to help with your memory is Rosemary. This oil is often used for those with Alzheimer’s and even dementia patients in healthcare facilities for the elderly. This approach is both natural and a good way to approach the act of recall and mental sharpness and increase memorization skills.
It is often suggested to use Rosemary with caution in people with high blood pressure. However, Rosemary, is a regulator or balancer.
To put it simply, if you have high blood pressure it will help to normalize it and if you have low pressure it will bring it up. If your blood pressure is normal it will not change it one way or the other. Rosemary can be a very good way to begin your journey to determine if this natural remedy can be an aid for you. Many report that they enjoy the aroma and the enhancement it offers as well.
As with all essential oils, they should be used in small amounts and with caution in anyone in poor health. Always consult your healthcare physician if you have are experiencing significant memory loss as it may be the start of a more serious illness.
Oils used with the elderly and children should always be used 1/2 strength of the amounts that would be used in a personal who is healthy and merely looking to improve their memory skills or muscle.
Essential Oils to Enhance Memory and Improve Clarity
Rosemary and Basil are the best essential oils to enhance memory or improve clarify. These essential oils could be used alone as a study aid or a little boost when trying to accomplish work for the day. Instead of a cup of coffee you could use the oil to dust off the cobwebs so to speak.
Delivery method options could be inhaling the substance or using a diffuser depending on your particular situation or set up. If you need something discreet carrying the essential with you could be an easy solution.
If you have the luxury of a home office or private office then an essential oil humidifier could be just the thing for you.
Emily Feldon at Wellness Today suggests the following method while using basil as your essential oil of choice.
The sweet and refreshing scent of basil can help ameliorate both poor memory and fatigue-induced distraction. Before heading into a late night study session or prepping for tomorrow’s big presentation, inhale basil essential oil deeply. Place an essential oil humidifier containing 20-25 drops of basil oil near your study space for increased effectiveness.
Other essential oils are out there that may help to trigger your memory and thought process. This list includes: Ginger, Lemon, Grapefruit, Thyme, Black Pepper, and Coriander.
Several of the oils in this group help with the confusion often times associated with memory loss. Remember oils and scents can be very individual. One or more of these might be the right one for you and the memory loss or struggle you are facing.
Crunchybetty offers several amazing blends that bring together these top oils to work some more magic for you.
Crunchy Betty’s Mind Food Blend
- 4 drops juniper essential oil
- 3 drops rosemary essential oil
- 3 drops clary sage essential oil
Source: (Mary Lee’s Natural Health and Beauty):
Mary Lee’s Mental Alert Blend
- 6 drops eucalyptus
- 2 drops peppermint
- 5 drops basil
Aromaweb’s Memory and Concentration Blend #3:
- 1 drop basil
- 2 drops rosemary
- 2 drops cypress
Essential Oils and Blends
After you have purchased the oils that you have in mind you will need to test them out in the comfort of your home. Using the humidifier diffuser method will be best for these improvements as you begin to test them out for yourself. Be sure to keep the blends in a darker or amber color bottle as you store them.
You will only need very small amounts of these substances and they last a while. Since they are an investment of your time and resources you want to make sure they will hold their key properties. Store them in a cool and dark place as a best practice as well.
Essential oils as well as essential oil recipes can also aid in the battle against memory loss or a case of feeling fuzzy when you are trying to retain important information or get work accomplished. Top oils are supported as wonderful aids in your cause. Trying out these oils could be a natural way to seek out these enhancements.