Essential oils can be an amazing source as an aid to relaxation. There are so many that will appeal to each spirit and taste and help guide you towards a natural sense of wellbeing. Essential oil blends to use during meditation offer a lot of benefits.
Meditating with an essential oil mist diffuser can lead towards great peace of mind. It can calm the body, mind, and spirit. It can help us to connect more deeply with the worlds around and also help us to understand our inner thoughts. It has been shown to have physical health benefits including lower heart rate and lower levels of stress. Life’s distractions can make this process difficult at times. Essential oils can be hugely helpful in enhancing this process.
In our fast paced worlds we need all the help we can get to find a way to escape and find calm mentally. Essential oils can be hugely beneficial in being able to find a better place.
To use essential oils in meditation, you have several options that you can choose depending on your personal preference. You can anoint yourself or create a mist (mix oils with water in a small spray bottle) and spray the fragrance in the air, or you can use a diffuser. You can also practice each of these delivery methods depending on your mood and needs.
Make sure to allow time to try various oils as well as blends and recipe to see which combination works best for you in your essential oil mist diffuser . A little trial and error will be necessary to find the best solution. Take your time and do not get frustrated. Be sure to buy high grade quality oils that are derived from good ingredients and as pure as possible. The lower grades tend to use fillers and other things that you do not need and will not help you towards your purpose. More is not better here. You are getting what you pay for with each oil you purchase.
Best Essential Oils for Meditation
Frankincense: This incredible substance is believed to help you increase your faith and connection with spirit.
Myrrh: Myrrh directly stimulates the hypothalamus, pituitary and amygdalin glands to help reduce stress and bring focus.
Cedarwood: You can focus inward a bit more clearly with the help of cedarwood. It can also make it more clear as to your need for meditation.
Sandalwood: This oil is very helpful in healing, particularly emotional/spiritual wounds. It opens the heart and helps to promote trust.
Vetiver: This oil is extremely grounding and can be especially beneficial for focus during your meditation.
Neroli: Neroli can help you to be more self-accepting, face your fears and accept the work you need to do for yourself. Its powers can be transformative and the fragrance can also inspire creativity, particularly as it pertains to a spiritual practice.
Rose: Rose is often considered the fragrance of love. It can be a wonderful way to enhance your meditation practice.
Sage: Burning sage is a common ceremonial practice in many tribal cultures. It cleanses and purifies, removing negative energies. It is grounding and restores both balance and energy.
Christina from the aromablog.com offers these wonderful guidelines for meditation:
- Help “prepare” the environment for meditation by demarcating the space for spiritual use.
- Their psychological effects block out intrusive thoughts and day-to-day stresses so that the meditator can immerse fully in the exercise.
- Slow down the pulse rate and breathing to induce relaxation and a deeper consciousness.
- Improve mental clarity and concentration. Helps the meditator focus on the “NOW”.
- The fragrance provides a focal point and keeps thoughts from straying away.
On suzannerbanks.com there are a plethora of blends that can be put to good use:
Scent Your Space
In a traditional oil burner with a candle or a diffuser add 25 drops of oil
World peace starts in your heart –
Mandarin 10 drops
Cypress 8 drops
Patchouli 7 drops
May Chang 8 drops
Lavender 7 drops
Pine 5 drops
Basil 5 drops
Get the energy going
Frankincense 10 drops
Geranium 5 drops
Cardamom 5 drops
Rosewood 5 drops
Open to the magic –
Petitgrain 8 drops
Lime 7 drops
Cedarwood Himalayan 7 drops
Sage 3 drops
Pure Pulse Point Perfume
In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!
“The Time is Now”
Meditate for 5 minutes NOW –
Geranium 1 drop
Indian Sandalwood 1 drop
Lemon 1 drop
Just say ‘om’ as a simple mantra –
Cedarwood Virginian 1 drop
Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba
Open the flow –
Rose 3% on its own straight from the bottle * see my article for more info on 3% blends in jojoba
“Release Toxic Thought Patterns”
Juniper 2 drops
Peru Balsam 1 drop
The prairiehomestead.com recommends this recipe for meditation since it is hugely relaxing and beneficial to use in an aromatherapy diffuser at nighttime and especially right before bed. It is simple and effective and would be an easy recipe to attempt to and attempt and recreate.
I tend to be a very high-energy person. The good part of that? I get a lot done. The bad part? I have a hard time settling down sometimes…
I adore this blend for the evenings when I’m trying to slow my brain down, and I also like to diffuse it in the bedroom as I fall asleep:
- 1 drop bergamot essential oil
- 1 drop patchouli essential oil
- 1 drop ylang ylang essential oil
Enlightenment with aromatherapy diffuser blends for your can be possible. These recipes can be a wonderful way to explore how essential oils can help you with your journey towards relaxation. Finding that peace of mind you seek is never an easy task. Luckily there are natural and helpful essential oil aids to help all of us achieve a potential state of bliss.
Read related articles:
- Guide on How to Clean an Essential Oil Diffuser
- Ultrasonic Oil Diffusers vs. Nebulizing Oil Diffusers
- Diffusing Essential Oils: There Real Health Benefits