Essential oils are a natural way to enhance your own beauty. They can also come to your aid during life’s issues that may be occasionally thrown your way. These precious oils will help to relieve bloating when it starts to creep up on you. This can happen when your body is holding extra water or is in a state of stress. It is so soothing to know that there is an easy and helpful way to reduce this common and pesky problem by turning to an ultrasonic essential oil diffuser that emits healing scents if you are bloating.
Bloating is a common affliction usually affecting women during their menstrual years. This issue can also plague men, but it is a little more unusual. Bloating is different than an actual weight gain. Bloating is when excess water gets trapped under your skin and makes you feel like less than your ideal self.
Nobody likes the feeling of a bloated stomach! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant feeling of having a bloated belly. It feels like you have a balloon in your stomach that is weighing you down in an unpleasant way.
This water hold can make your face look full or cause your clothes to feel tight. Using essential oils can be one more way to help deal with this day-to-day problem.
Peppermint is a Superstar
There are numerous essential oils that offer benefits. When it comes to your stomach being upset, peppermint is truly a superstar and standout. Since it is so soothing on the stomach it offers great relief from many conditions.
Stomachbloating.net offers this thorough explanation of why peppermint should be the number one oil you purchase if you suffer from any type of digestive or stomach issue.
Digestive health is where peppermint really shines, and it is thought that peppermint may be a leader amongst natural stomach bloating remedies. This is because a calmative effect that relaxes the muscles thus letting painful gas pass is thought to be one of the more beneficial peppermint essential oil uses. This had led to studies observing the oil’s use as a remedy for irritable bowel syndrome (IBS). Capsules containing small amounts of the oil have been used in studies to observe their ability to reduce some of the symptoms of the common condition. Since some of the more pronounced symptoms of IBS include stomach bloating and gas, the touted ability of peppermint to relieve these has led to numerous studies involving its use in the condition. Mixed results have surfaced; however the studies have found that many people taking peppermint oil capsule experienced less stomach bloating, abdominal distention and gassiness while participating in the studies. Consequently the studies have shown that peppermint essential oil uses still include a wide variety of digestive ails, with peppermint’s use as a leader amongst natural stomach bloating remedies still tightly secured.
Alleviating indigestion is another gastrointestinal benefit to using peppermint. It is thought that because the herb relaxes digestive muscles and increases bile flow that digestion becomes easier and the body can digest with less discomfort. The improvement in the flow of bile means that the body can digest fats more easily, which can also lead to less discomfort because food can pass through more rapidly.
Peppermint is clearly a stand out, however, there are other essential oils that can help you out too.
Aromatherapy Methods
Integratehealthcare.org offers a comprehensive breakdown of the various oils that can be a huge source of relief if you suffer from any sort of stomach issues or upset. There are a few blends that are recommended as being excellent sources of relief.
Aromatherapy uses highly concentrated essential oils extracted from plants to stimulate the healing process and to treat symptoms of illness. Applied topically on its own or in a blend, essential oils can ease cramps, gas, bloating, heartburn, indigestion, stomach pain and elimination difficulties. Because they are very potent, only a drop or two is needed to achieve results. Some of the best essential oils for treating digestive complaints include:
- Peppermint – one of the most well-known herbs for the digestive system, peppermint’s cooling and soothing properties categorizes it as an anti-inflammatory oil. Peppermint is widely used to reduce flatulence, cool ulcers and provide heartburn relief.
- Anise or Fennel – Anise or fennel essential oils are known as digestive tonics with anti-spasmodic and antiseptic properties. These can be helpful for easing gas pain, cramps, bloating and nausea. In addition, many practitioners use anise or fennel to help balance hormones.
- Cinnamon – A powerful antimicrobial essential oil, cinnamon is used to warm a cold, painful belly or to fight infection. More recent applications of cinnamon include boosting the metabolism and aiding weight loss. However, this oil must be used sparingly and with caution because it can be irritating to the skin.
- Ginger – The essential oil of this popular root helps warm and tonify the digestive system. Ginger oil is preferred when working with a client who has nausea or vomiting and has an abdomen that feels cold. In addition, using this oil on the lower back can help stimulate a sluggish large intestine.
An essential oil blend geared towards digestive health can add a unique therapeutic value to an aromatherapy massage. While only a therapist with specific training in aromatherapy is advised to prepare and apply essential oil blends, the following suggestions are easily incorporated into a session:
- Blend orange, peppermint and chamomile oils for a general digestive massage oil blend.
- When massaged into the abdomen, a blend of chamomile and lavender oils can help ease abdominal cramping and gas pains.
- Heartburn can be relieved by massaging the abdomen with a blend of orange and chamomile essential oils.
*Only professionals schooled in blending should work with mixing oils. A blend always consists of a few drops of essential oils in one or several ounces of neutral carrier oil.
As the most potent part of a plant, essential oils are being increasingly recognized as possessing substantial healing power. Since they are absorbed by the skin and incorporated into the circulation, the skillful, topical application of essential oils can add another healing dimension to any bodyworker’s practice. Whether addressing abdominal pain, flatulence, bloating, nausea, heartburn or constipation, aromatherapy can help ease your clients’ digestive woes.
Conclusion: There can be a lot of sources to having an upset digestive system that assist in the bloating and uncomfortable feeling you have. Food and lifestyle choices can be very large influences. However, sometimes there are certain things like hormone or environment that can be beyond our control. When this happens, an ultrasonic aroma diffuser used with the right essential oils blends can be a wonderful way to promote health, wellbeing and overall relaxation.
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