It is very possible that you have tasted the refreshingly mild flavor of lemongrass, an herb that is commonly added to foods and beverages. Have you ever thought about using lemongrass oil? It is an all-star herbal oil with numerous health benefits.
Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives in tropical and subtropical regions, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, China, and Guatemala.
There quite a few varieties of lemongrass, but not all are edible or ideal for medicinal purposes. The two varieties of lemongrass most popularly used today are Cymbopogon citratus and Cymbopogon flexuosus. It is possible to use them interchangeably, especially when it comes to the production of lemongrass oil. C. citratus is more popularly known in culinary applications, while C. flexuosus is more dominant in more commercial products, such as perfumes and/or oils.
Lemongrass oil is extracted from the leaves of the plant. It has a thin consistency, and a pale or bright yellow color. You can quickly pick up on a strong, unique and earthy scent.
The benefits of lemongrass are seen in its antibacterial and antifungal properties. Lemongrass is also known as citronella which is popularly used in aromatherapy and found in many commercial products such as candles or soap.
Health Benefits of Lemongrass
Lemongrass oil benefits include enhancing stress reduction, prevention/aid in hair loss symptoms, healing skin issues, promoting better sleep, and healing various other conditions. In a world that is constantly on the go we often internalize the stress we are experiencing. This ongoing stress can show in our current health state and on our skin. It can be difficult to unwind in the evenings as we dash from one activity to the next so the use of lemongrass oil can be very helpful in our home environment.
Many alternative therapies suggest lemongrass oil for skin, in order to clean cuts, scrapes, burns and minor skin wounds. It could potentially aid in minimizing acne outbreaks as well with its antiseptic properties.
Hair care experts suggest lemongrass oil for hair loss, as it can help strengthen the roots and reduce the problem of a dry scalp. If you look through the aisle in a natural health food store or Whole Foods you will see it as an ingredient in many organic brands. The benefits and lovely lemon-filled scent are enough motivation to make a purchase.
Lemongrass has medicinal properties and can therefore be used as a very effective home remedy in the treatment of several ailments.
Many individuals use lemongrass because of the antibacterial and antimicrobial properties. This herb can be used in the treatment of bacterial and fungal infections. It is commonly used for cleaning wounds, scrapes, burns and cuts, as well as many skin disorders and diseases.
As an herb, lemongrass has both antibacterial and antimicrobial properties, which is why it is excellent when it comes to treating skin problems, as it controls the growth of bacteria on the skin. It can aid in the recovery from these infections. At the same time, it reduces fungal infections on the skin, due to its fungicidal properties. One of the important lemongrass benefits for skin is that it can help clear up the skin by minimizing pores and limiting the oil secretion on the skin. This is typically the purpose behind using an astringent.
When applied to the skin, lemongrass oil makes an excellent mosquito repellent. It also does not have the unpleasant smell associated with mass produced citronella candles.
The lemongrass benefits for hair are numerous. There are several commercial shampoo manufacturers that use lemongrass herb in their products, since it is thought to improve the overall appearance of hair. Men and women are advised to use shampoos that contain lemongrass to enhance volume. Lemongrass is an effective cleansing ingredient, but not too harsh on the scalp.
Cancer Prevention/Treatment Aid
Citral, is a component of lemongrass oil which can induce cell death in cancerous cells. Some of the other medicinal components found in this herb include citronellol and geranoil. It is suggested that there may be an ability to treat cancer cells. However, there are no conclusive studies and research is underway to prove this connection.
There are a lot of benefits that can come from using lemongrass oil. Given its antibacterial component it could be very helpful to set up in your home with a quiet essential oil diffuser. With its amazing smell and lifestyle enhancing qualities it would be a worthwhile step towards improving your overall health and sense of well being. Bring on the lemongrass!
Read related articles:
- 12 Lavender Oil Uses
- 9 Valuable Rosemary Oil Uses You Need To Know
- 10 Brilliant Peppermint Oil Uses To Improve Health