Essential oils can be an amazing way to experience a new level of relaxation. Plus there are proven benefits associated with using them rather than chemically laden cleansers or room sprays. Essential oils are natural and promote the wellness we seek.
Turning to these oils rather than products that are not necessarily good for our health is such an important choice. It will prove to be a great asset in our health revolution.
Using an essential oil diffuser is an excellent way to create a healthier and more relaxing environment. Aromatherapy diffusers work by vaporizing essential oils. It then allows them to be dispersed into the air by natural air movement and/or the use of a fan inside the diffuser. You can make your home more comforting by using our favorite scent such as lavender. Or, you can disinfect the air by choosing antibacterial oil like lemon. Deciding on which essential oil recipes for a diffuser to use can be fun, so let your imagination run wild to find the perfect scent for you.
Diffusers help to keep the air clean and are especially useful when someone in your household is sick or fighting off an infection. They are practical, safe and attractive. They can be part of your décor rather than something you feel like you need to hide in a closet.
Discovering Aromatherapy Blends
Learning to use essential oils recipes to make your own aromatherapy can be a very rewarding experience. If you are curious to start experimenting, simply purchase the best quality essential oil diffusers and you can begin to put together different oils as blends. There are many recipes available to help guide you if you have a particular ailment or need.
You are also guaranteed a wonderful and relaxing smell once you get started. Natural scents are so much more powerful than synthetic or fake ones. Once you begin to get comfortable you will be able to use recipes and blends in your diffuser. This will allow you to experience the many potential healing powers of these essential oils.
As you are learning and discovering the process make sure to only mix small amounts of your blends until you are sure you like them and they are effective for your home.
Recipes for Your Natural Health
Aromatherapy home recipes are fun for sure, but their benefit reaches far beyond an enjoyable experience. They truly can help with an array of conditions. Essentials oils can aid you in the battle of skin and sleep trouble, weight loss and depression symptoms. Plus, it is often recognized as a huge benefit in the management of stress.
With a kit of essential oils you will be astounded at how versatile yet effective they can be. A diffuser is a great way to spread this benefit throughout your home. There are so many ways that the challenges of daily living can be improved upon.
Aromatherapy Recipes
There are quite a few recipes that can help aid in various conditions like the common everyday cold.
This recipe from dreamingearth.com is meant for this exact purpose.
To Combat Cold and Flu (during daytime)
2 drops Eucalyptus
2 drops Lavender
2 drops Peppermint
2 drops Tea Tree
Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water – let stand so that the steam diffuses into the room (or add same essential oils to a tea candle diffuser).
To Combat Colds and Flu (during nighttime)
2 drops Lavender
2 drops Tea Tree
Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water – let stand so that the steam diffuses into the room (or add same essential oils to a tea candle diffuser).
Another fantastic blend of essential oil recipes for a diffuser comes from Fabulousfarmgirl.com. They have a great range of recipes designed for different purposes.
Their study blend is 2 drops peppermint, 2 drops of cinnamon and 1 drop of rosemary.
It is amazing how these oils have the capacity to make us more alert and increase our mental clarity. Rather than turning to a coffee or other stimulants this simple substance can increase both focus and will power. Taking advantage of these oils in our home environments can have a big impact on how we live from day to day.
Birchhillhappenings.com offers an array of fragrances that can be created for your living space. These were standouts amongst many blends:
Stimulating Living Room Diffuser Blend
8 drops – Grapefruit
4 drops – Lavender
4 drops – Lemon
2 drops – Basil
Blend in an Amber bottle and use in any diffuser.
Calming Diffuser Blend
20 drops Roman Chamomile
15 drops Lavender
10 drops Clary Sage
10 drops Geranium
5 drops Ylang Ylang
Blend oils in a glass bottle and add to diffuser as needed.
As you can see, these recipes are for very different purposes. Selecting various oils can have a huge impact on the effect you are creating from your room or space. The range is truly significant. It can help you relax with a calming blend or stimulate your senses.
This blend found on the prairiehomestead.com is meant for those evenings when you need to take in a big sigh of relief. Jill, the author of the site, shares how she struggles with finding a way to simply lower her energy at night after running around all day.
In her words – “I tend to be a very high-energy person. The good part of that? I get a lot done. The bad part? I have a hard time settling down sometimes. I adore this blend for the evenings when I’m trying to slow my brain down, and I also like to diffuse it in the bedroom as I fall asleep.”
1 drop Bergamot EO + 1 drop Lavender EO + 1 drop Patchouli EO + 1 drop Ylang Ylang EO
Those oils are divine in and of themselves, so a blend will most likely be the perfect ticket for relaxation.
Conclusion
It is best to view the world of aromatherapy as a journey into a world that can bring you significant comfort. The art of blending will take some effort and there will be trial and error. Keep in mind that what may prove beneficial to one person may not help the next.
With blending oils you have to be open to any possibility. Each of the essential oil recipes for a diffuser you create is an experiment, so always mix very small amounts at first to see whether it will be helpful for you. Pay attention and analyze how you are feeling. What affect does this oil or blend have on you? These recipes are an excellent way to start playing around with the numerous possibilities that are out there for your discovery.
